Your chiropractor is trained in nutrition and how diet affects your health and well-being. To your chiropractor nutrition comprises more than simply eating three meals a day. The chiropractic profession views nutrition as the materials needed to maintain your health, and includes the vitamins, mineral, and tissue building quality of what you eat. Some foods should be avoided, while others consumed more frequently. You should consult your chiropractor directly for your specific nutrient requirements, but there is a general list to consider.
You should avoid:
• Smoking and Alcohol
• White refined sugar and candy
• “Junk Food” and empty calories
• Caffeine, found in coffee and cola drinks
• Salt and foods high in salt content
You should increase your intake of:
• Water
• Fruits and Vegetables
• Whole grain breads and cereal
• Lean cut red meats
• Fish and Poultry
• Skin Milk and low fat dairy products
Remember, your specific condition may require special dietary requirements, consult Pennsylvania Chiropractic!
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When I first came to Heuser Chiropractic, it was because I was in a car accident and it was painful to sit, stand, sleep, or even to move. I was in constant pain day and night. Just days after I started coming in for treatments, I felt instant relief on my back, neck, and knees. I was getting great sleep and was able to do all my everyday activities and ever since, I am pain free all of the time. Heuser Chiropractic and their staff has helped me out so much! Thank you!
Nicole R. 
