Proper spinal movement is aligned with flexibility and strength. Having adequate flexibility of tissues around the spine and pelvis allows full normal spinal movement, prevents abnormal force on the joints, and decreases the possibility of injury.
Stretching exercises prepare muscles for activity. Stretching before and after a workout can prevent muscles strain, soreness and help to avoid injuries. Stretching exercises will help improve your flexibility and strengthen muscles.
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When I first came to Heuser Chiropractic, it was because I was in a car accident and it was painful to sit, stand, sleep, or even to move. I was in constant pain day and night. Just days after I started coming in for treatments, I felt instant relief on my back, neck, and knees. I was getting great sleep and was able to do all my everyday activities and ever since, I am pain free all of the time. Heuser Chiropractic and their staff has helped me out so much! Thank you!
Nicole R. 
